WELLBEING HUB
Welcome to our Wellbeing Hub. Here you can find tips, tools, and insights on a wide range of mental health topics. These resources are designed for parents, teachers, and teens alike — to empower, inspire, and encourage resilience in young people.
Body Positivity and Eating Disorders
Do you constantly worry about what you’re eating? Do you compare yourself to others? Do you label foods as ‘good’ and ‘bad’?
A Letter to my Teen Sisters
Affirmations for expressing love for friends in uncertain and challenging times.
I Am Worthy of Self-Acceptance
A vulnerable and real excerpt from Grace's journey to self-love. For anyone struggling with feelings of self-doubt and negativity.
The Down Side of Social Media
A few tips for using your time wisely and positively on social media, to avoid some of the negative side effects. Written by Alex Jarvis for The Big Sister Experience.
5 Ways to Celebrate Your Friend
We're unstoppable when we stick together. Here are our suggestions on how to be a supportive and true friend that builds up those around her.
A Reflection on Everything Life has to Throw at You
Advice on some of life's many challenges. Alex writes about all the small choices in everyday life that have had a huge impact on Alex's recovery from disordered eating habits.