Anxiety is something many students face. With a few helpful tips, you can learn how to regain control and start feeling like yourself again.

Do you constantly worry about what you’re eating? Do you compare yourself to others? Do you label foods as ‘good’ and ‘bad’?

Affirmations for expressing love for friends in uncertain and challenging times.

A vulnerable and real excerpt from Grace's journey to self-love. For anyone struggling with feelings of self-doubt and negativity.

A few tips for using your time wisely and positively on social media, to avoid some of the negative side effects. Written by Alex Jarvis for The Big Sister Experience.

We're unstoppable when we stick together. Here are our suggestions on how to be a supportive and true friend that builds up those around her.

Advice on some of life's many challenges. Alex writes about all the small choices in everyday life that have had a huge impact on Alex's recovery from disordered eating habits.