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The Big Sister Experience At School

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Our Mission

To inspire the young girls of today through self-love and self-confidence to become the capable, resilient and empowered women of tomorrow

Our Values

We don’t judge

We listen

We lead by example

We practice open and honest communication

We have fun and laugh every day

We are family

Check us out on Insta @bigsisterexperience

bigsisterexperience

Helping girls live their best life💕
School programs📚family support👨‍👩‍👧‍👧online courses💻
💕Be kind & considerate 👑be confident💃🏼be capable💫

Have you ever written someone a love note? How abo

Have you ever written someone a love note? How about writing one to yourself? 🥰
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We usually find it so much easier to show and express love to others instead of ourselves. But the truth is, we can’t fully love others until we’ve learnt to love and accept ourselves 💕⁠
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So if you’ve never written a love note to yourself we set you the challenge to try. Feel a bit overwhelmed by that? Why not start with little positive affirmations about yourself first 🥰
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xx The Big Sister Experience Team👯‍♀️⁠
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#girl #teen #selflove #love #selfcare #loveyourself #happy #mindfulness #happiness #gratitude #positivity

Do you think your teen is anxious about the start

Do you think your teen is anxious about the start of the school year?⁠
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In preparation for the start of the school year, and ensure you and your teen are ready for the start of the term we recommend opening up a conversation about how they’re feeling. ⁠
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Here are a couple of conversation starters to use with your teen to see how they are feeling about the year:⁠
🦋 How are you feeling about the first week back at school?⁠
🦋 What is one thing you’re most looking forward to this year?⁠
🦋 What is one positive you took from 2020 that you will bring into 2021?⁠
🦋 If you're feeling scared/anxious, what can I do to help/support you?⁠
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These conversation starters open up the conversation to your teen to explain to you how they are feeling and also strengthen your bond ☺️⁠ as we always say, open and honest communication is the key to connection. ⁠
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We are always here for support too, so reach out if you need. 💕⁠
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xx The Big Sister Experience 👯‍♀️⁠
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#girl #teen #healthy #choices #habits #life #success #health #motivation #mindset #lifestyle #inspiration #focus #happy

Are you staying on track with your New Years resol

Are you staying on track with your New Years resolutions? 🎉⁠
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If not, that's okay! Remember that slow and steady wins the race! 🐢 Making a few small changes over a long period of time in your lifestyle is what creates healthy habits.⁠
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Healthy habits do not only mean changes in food choices. These healthy habits can include choosing to surround yourself with those who are positive lights in your life and people who lift you up, not put you down. ⁠
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xx The Big Sister Experience 👯‍♀️⁠
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#girl #teen #healthy #choices #habits #life #success #health #motivation #mindset #lifestyle #inspiration #focus #happy

Are you feeling overwhelmed by the New Year with o

Are you feeling overwhelmed by the New Year with organising your teen for another year of school? 🤯⁠
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We have your back! 🙋‍♀️⁠
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Here are some tips to enter into the New Year organised and stress free! 🤩⁠
▪️Write down the things you need to get done in order of importance before the term begins and check them off as you go (it will make you feel a whole lot better to visualise what you need to do!)⁠
▪️Have a weekly plan of rotating lunches that are nice and easy to make so you aren't scrambling for lunch options during the week ⁠
▪️Make the time and eat a nourishing breakfast with your children (your body will thank you for it and so will your teen 😉)⁠
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xx The Big Sister Experience 👯‍♀️⁠
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#newyears #girl #teenage #resolution #positive #happiness #priorities #routine #love #happy #healthy #organisation #teen

✨ BODY POSITIVITY ✨⁠ ⁠ Let's talk about it

✨ BODY POSITIVITY ✨⁠
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Let's talk about it. ⁠
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We are constantly exposed to images of models, celebrities and influencers on all social platforms who are portrayed to have "dream bodies". These "dream bodies" are most of the time unrealistic, can put us down and lower our self-confidence. We can sometimes feel as though we are expected to look this way.⁠
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Because we are constantly exposed to these images, we may sometimes forget to love ourselves and exhibit self-love; especially for our teens to watch and follow in our footsteps. 👣⁠
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ALL of our bodies are "dream bodies" and are beautiful!⁠
We need to remember that no one body is perfect or is going to be the same as another. We need to LOVE the body we have been blessed with in our lifetime because you only get one so you might as well love it! 🤗⁠
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xx The Big Sister Experience Team👯‍♀️⁠
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#girl #teenage #bodypositivity #positivity #positive #happiness #love #happy #healthy #inspirational #teen⁠

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