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Our Mission

To inspire the young girls of today through self-love and self-confidence to become the capable, resilient and empowered women of tomorrow

Our Values

We don’t judge

We listen

We lead by example

We practice open and honest communication

We have fun and laugh every day

We are family

Check us out on Insta @bigsisterexperience

bigsisterexperience

Helping girls live their best life💕
School programs📚family support👨‍👩‍👧‍👧online courses💻
💕Be kind & considerate 👑be confident💃🏼be capable💫

Friday Wisdom 🌟⁠ ⁠ The first step to self-a

Friday Wisdom 🌟⁠
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The first step to self-acceptance is to love yourself first, always.⁠ Do you agree? Yes or no? Comment below 👇⁠
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xx The Big Sister Experience Team 👯‍♀️⁠
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#selflove #selfacceptance #loveyourself #lucilleball

Do you think that before we can be loved, happy, o

Do you think that before we can be loved, happy, or accepted that we need to be more?⁠
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Self-acceptance is defined as “an individual’s acceptance of all of his/her attributes, positive or negative.” (Morgado et al., 2014) ⁠
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We live in a world where we are surrounded by unrealistic expectations. We put pressure on ourselves to be the best and sometimes get lost in the illusion that we are not good enough as we are. ⁠
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We need to remember that we all have flaws and that we will make mistakes. But accepting our flaws and forgiving our mistakes is crucial to our health and happiness and allows us to live a mentally stable and healthy life. ⁠
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Click the link in our bio to read more!⁠
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Tag someone below 👇 to show them that you accept them 💖⁠
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xx The Big Sister Experience Team 👯‍♀️⁠
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#selfacceptance #loveyourself #selflove⁠

Do you sometimes struggle to accept yourself? We d

Do you sometimes struggle to accept yourself? We do too!! Which is why this week we are focusing on self-acceptance. ⁠
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Here are some tips on ways you can practice self-⁠
acceptance that we hope you find helpful. ⁠
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Our team member Grace has shared a vulnerable and real excerpt into her journey of self-acceptance on our blog, if you would like to read about it please click the link in our bio. ⁠
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What are you going to practice today? Let us know in the comments below 👇⁠
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xx The Big Sister Experience Team 👯‍♀️⁠
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#selfacceptance #selfacceptancechallenge #selflove

We are currently moving less, stressing more and t

We are currently moving less, stressing more and there is a lot of uncertainty in the air. ⁠
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Isolation can trigger bad eating habits and in conjunction lead us to develop negative body image issues with ourselves. ⁠
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We may be overeating, undereating, exercising compulsively, comparing ourselves to accounts we follow on social media, and putting more pressure on ourselves to be healthy. ⁠
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Remember that you do not have to come out of quarantine with a “better body”. Our bodies have been challenged during this time and change does not mean that we have failed. ⁠
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Read more on our blog for ideas on how to take control and feel more body positive. (link in bio). ⁠
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xx The Big Sister Experience Team 👯‍♀️⁠
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📷@bodyposipanda⁠
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#bodypositivity #bodyimage #mindfuleating #confidence #loveyourself #healthy

Who's up for a challenge with us!? 🙋‍♀️⁠
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We would love you all to participate in this challenge over the next few days with us to help you start looking at your body more positively.⁠
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These 5 prompts are to help you embrace your body and start the journey to changing your mindset to a more positive one.⁠ Feel free to share with us how you went or DM us for some support or guidance along the way.⁠
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It’s time to start loving yourself 💖 ⁠
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xx The Big Sister Experience Team 👯‍♀️⁠
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#bodypositivity #bodyimage #mindfuleating #confidence #loveyourself #healthy #loveyourbody #bodylove

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