ONLINE

& IN PERSON

DELIVERY

The Big Sister Experience At School

The Big Sister Experience At Home

Our Mission

The Big Sister Experience For Families

To inspire the next generation through self-love and self-confidence to become the capable, resilient and empowered individuals of tomorrow

Loyola College

Our Lady of Mercy

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Mercy College

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As Featured On:

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Supported by

Our Values

We don’t judge

We listen

We lead by example

We practice open and honest communication

We have fun and laugh every day

We are family

Check us out on Insta @bigsisterexperience

bigsisterexperience

Last workshop for 2022 done ✅⁠ ⁠ It has been

Last workshop for 2022 done ✅⁠
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It has been an incredible year for The Big Sister Experience and as our team and program continues to expand we are so proud to reflect on the impact that we have made this year 🥰⁠
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Our Big Sisters will be taking a well deserved break to refill their cups ready to continue to inspire the next generation in 2023!⁠
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Wishing you all a relaxing and recharging Christmas break and see you next year!⁠
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xo The Big Sister Experience Team 👯‍♀️⁠
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#BigSisterExperience⁠
#australianschool #australianteacher #australianteachers #highschoolteacher #melbournefamily #melbournemum #melbournemumma #melbournemummyblogger #melbournemumsgroup #melbournemumsinbusiness #melbourneparents #melbourneteacher #melbourneteachertribe #mentalhealthadvice #mentalhealthawareness #mentalhealthhelp #mentalhealthwarrior #mentalhealthwellness #motherdaughter #parentinghacks #parentingproblems #parentingteens #primaryeducation #primaryteacher #studentwellbeing #studentwellness⁠

Shout out to Norwood Secondary College 🥳 Today

Shout out to Norwood Secondary College 🥳

Today we completed our final workshop for the year working with their year 7, 8, 9, 10 & 11 female and gender diverse students 😍

This is what true dedication to the wellbeing of your students looks like and proactively implementing a school wide approach and we couldn’t be prouder to play our part in it! Looking forward to an ongoing relationship with this incredible school community 🥰

xx The Big Sister Experience Team 👯‍♀️
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#BigSisterExperience
#australianschool #australianteacher #australianteachers #highschoolteacher #melbournefamily #melbournemum #melbournemumma #melbournemummyblogger #melbournemumsgroup #melbournemumsinbusiness #melbourneparents #melbourneteacher #melbourneteachertribe #mentalhealthadvice #mentalhealthawareness #mentalhealthhelp #mentalhealthwarrior #mentalhealthwellness #motherdaughter #parentinghacks #parentingproblems #parentingteens #primaryeducation #primaryteacher #studentwellbeing #studentwellness

We are looking forward to being a part of this FRE

We are looking forward to being a part of this FREE webinar hosted by our amazing friends from @cybersafetyproject on 28th November 🤩 Link in our bio to register 🥳

We’ll be discussing the below with Kiah from @cybersafetyproject as well as Ellen & Kim from @mindsetterseducation 😎

💬 How can using technology impact our physical, social and emotional health?

💬 What are some ways to create more positive and mindful interactions online?

💬What are some practical tips to level up your overall wellbeing?

💬 What are the pressures of growing up digitally connected?

💬 How can we take control of our digital balance and wellbeing?

💬 How can we tap into our mindset to establish healthy technology boundaries?

Who should attend? Parents and guardians and kids aged 10-15 years!

Is this kid friendly? YES, we encourage families to join with interactive segments to get everyone chatting about digital wellbeing at home!

FREE registration via links in bio and on events page at @cybersafetyproject website.

#digitalwellbeing #screentime #esafety #cybersafety #digitallifebalance #digitaldetox #raisingboys #raisinggirls #resilience #mentalhealth #cybersavvy #wellbeing #raisingteens #mirrormirror #AussieED #teachers #education #classroom #digitech #edtech

There’s always time for a dance break in our wor

There’s always time for a dance break in our workshops 🤩🎆🥰

The transition from grade 6 to year 7 is one of th

The transition from grade 6 to year 7 is one of the biggest transitional periods in a students life. Not only are they likely to change physical environments and juggle new academic freedoms and pressure, but often they are navigating changing friendship groups and social standing.⁠
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This is why we created our Transition to High School workshop. A practical, informative experience that leaves students with a great foundation from which to leap into their first year of high school.⁠
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We also support parents on their transition journey through our 'Supporting the Transition to High School' empowerment session.⁠
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Get in touch to find out more⁠
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xx The Big Sister Experience Team 👯‍♀️⁠
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#BigSisterExperience⁠
#australianschool #australianteacher #australianteachers #highschoolteacher #melbournefamily #melbournemum #melbournemumma #melbournemummyblogger #melbournemumsgroup #melbournemumsinbusiness #melbourneparents #melbourneteacher #melbourneteachertribe #mentalhealthadvice #mentalhealthawareness #mentalhealthhelp #mentalhealthwarrior #mentalhealthwellness #motherdaughter #parentinghacks #parentingproblems #parentingteens #primaryeducation #primaryteacher #studentwellbeing #studentwellness #sydneymummyblogger #sydneymums #sydneymumsandkids

📣 NEW TERM 4 DATES AVAILABLE 📣⁠ ⁠ Our te

📣 NEW TERM 4 DATES AVAILABLE 📣⁠
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Our team has expanded which means we now have some openings for term 4 🥳 Get in touch to finish your year off on a high!⁠
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New limited availability for:⁠
Girls Wellbeing Workshops⁠
Transition to High School Workshops (all genders)⁠
Educator Professional Learning Sessions⁠
Family Empowerment Sessions⁠
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Get in touch - hello@bigsisterexp.com or call 1300 BIG SIS⁠
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xx The Big Sister Experience Team 👯‍♀️⁠
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#BigSisterExperience⁠
#australianschool #australianteacher #australianteachers #highschoolteacher #melbournefamily #melbournemum #melbournemumma #melbournemummyblogger #melbournemumsgroup #melbournemumsinbusiness #melbourneparents #melbourneteacher #melbourneteachertribe #mentalhealthadvice #mentalhealthawareness #mentalhealthhelp #mentalhealthwarrior #mentalhealthwellness #motherdaughter #parentinghacks #parentingproblems #parentingteens #primaryeducation #primaryteacher #studentwellbeing #studentwellness

🥹 Feedback like this from parents is the reason

🥹 Feedback like this from parents is the reason why we do what we do. ⁠
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So grateful when we receive messages like this after facilitating a workshop, and it makes our hearts sing to know families are keeping the conversations going long after we leave 🥰⁠
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xx The Big Sister Experience Team 👯‍♀️⁠
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#BigSisterExperience⁠
#bossbabe #bossbabemindset #bossgirl #bossladylife #bosslife #bossmode #bossmum #confidentlybeautiful #confidentwoman #femaleboss #femaledriven #femaleempowerment #femaleentrepreneur #femalefighter #femalefounder #femalefounders #femalehustlers #femaleleaders #femalepower #firstloveyourself #girlpower #loveyourselfmore #womeninbusiness #womeninbusinessaustralia #womeninbusinessmelbourne #womeninbusinesssydney #womenshealth #womensupportingwomen #youareenough

Co-founders Kritz & Bianca have been busy creating

Co-founders Kritz & Bianca have been busy creating their new educator professional learning course that will be available on Go1.com; A digital learning platform offering professional development, wellbeing, and compliance courses - for all employees, at all levels 💻⁠
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Stay tuned for a release date 🤩⁠
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xx The Big Sister Experience Team 👯‍♀️⁠
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#BigSisterExperience⁠
#aussieteacher #aussieteachers #austeacherstyle #australianteacherresources #australianteachersofinstagram #highschoolteachers #melbournemums #melbourneteachers #mentalhealthcommunity #mentalhealtheducation #mentalhealthisimportant #mentalhealthwarriors #motehrdaughterbond #motherhoodsimplified #parentingadvice #parentingcoach #parentinggoals #parentinghelp #parentingskills #parentingsupport #sydneyfamily #sydneymum #sydneymumsinbusiness #sydneyteacher #sydneyteachers #teachersofaustralia #teachersofmelbourne #teachersofsydney #youtheducation

Don't you hate going to a PL session run by someon

Don't you hate going to a PL session run by someone who has never actually experienced the classroom or school environment?⁠
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Our PL sessions are created BY educators FOR educators. Backed by research we aim to provide you with practical tips, strategies and resources that you can implement the minute you leave without going above and beyond what you're already doing, because we know as educators you have enough on your plate!⁠
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Want to empower your staff with knowledge and strategies for your school environment? Get in touch today - hello@bigsisterexp.com⁠
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xx The Big Sister Experience Team 👯‍♀️⁠
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#BigSisterExperience⁠
#australianschool #australianteacher #australianteachers #highschoolteacher #melbournefamily #melbournemum #melbournemumma #melbournemummyblogger #melbournemumsgroup #melbournemumsinbusiness #melbourneparents #melbourneteacher #melbourneteachertribe #mentalhealthadvice #mentalhealthawareness #mentalhealthhelp #mentalhealthwarrior #mentalhealthwellness #motherdaughter #parentinghacks #parentingproblems #parentingteens #primaryeducation #primaryteacher #studentwellbeing #studentwellness #sydneymummyblogger #sydneymums #sydneymumsandkids

Welcome back to term 4 😎 looking forward to con

Welcome back to term 4 😎 looking forward to continuing to inspire the next generation this term 🙌🏼

Also great news! Our team has expanded which means we have a few openings for term 4 books 🥳 dm us or email hello@bigsisterexp.com to enquire

xx The Big Sister Experience Team 👯‍♀️
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#backtoschool #term4 #vicschools #melbourneteachers #wellbeingprogram

WOW 🤯 What an incredible term inspiring the nex

WOW 🤯 What an incredible term inspiring the next generation!⁠
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It's a proud moment for us to reflect on the impact we have made this term 🥹 29 new partner schools and we were lucky enough to visit a lot our existing partner schools too! ⁠
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As our team continues to grow we look forward to supporting even more young people, their educators and their families next term and beyond.⁠
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We will be taking a much needed break these school holidays, but see you refreshed and ready to go in term 4!⁠
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xx The Big Sister Experience Team 👯‍♀️⁠
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#BigSisterExperience⁠
#aussieteacher #aussieteachers #austeacherstyle #australianteacherresources #australianteachersofinstagram #highschoolteachers #melbournemums #melbourneteachers #mentalhealthcommunity #mentalhealtheducation #mentalhealthisimportant #mentalhealthwarriors #motehrdaughterbond #motherhoodsimplified #parentingadvice #parentingcoach #parentinggoals #parentinghelp #parentingskills #parentingsupport #sydneyfamily #sydneymum #sydneymumsinbusiness #sydneyteacher #sydneyteachers #teachersofaustralia #teachersofmelbourne #teachersofsydney #youtheducation

Team check in for R U OK day 💛💛💛 but also

Team check in for R U OK day 💛💛💛 but also every other day too 🥰

Your Monday reminder 💕💕

Your Monday reminder 💕💕

Being back in the classroom post lockdowns has bro

Being back in the classroom post lockdowns has brought a new set of challenges for our educators.
Resilience is low, anxieties are high and attendance is extremely inconsistent.

It’s more important than ever to empower our educators with skills, knowledge and strategies to support their students with these new challenges we are all facing.

Want to learn more about our educator professional learning sessions? Get in touch today

xx The Big Sister Experience Team 👯‍♀️
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#professionallearning #teacherpl #empoweringeducators

"Doona Days" 🛌 Days where your mental health is

"Doona Days" 🛌 Days where your mental health isn't at it's best, even getting up seems like a mission so you choose to listen to what your body, mind and soul needs and stay in bed. Also commonly referred to as a 'Mental Health Day' 🧠⁠
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Doona days are normal! In fact, they necessary! If you feel physically sick you take the day to slow down and recover, the same should be done for your mental health. Just because we can't see it, doesn't mean we shouldn't take it seriously.⁠
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So the next time your mind is telling you that you need a doona day, listen to it! Taking care of our mental heath needs to be a priority ✨⁠
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xx The Big Sister Experience Team 👯‍♀️⁠
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#BigSisterExperience⁠
#australianteacher #bossbabemindset #bossgirl #bossladylife #confidentlybeautiful #confidentwoman #femaleentrepreneur #femalefighter #girlpower #highschoolteachers #melbournemum #melbournemumma #melbournemumsgroup #melbournemumsinbusiness #melbourneteacher #mentalhealthawareness #mentalhealthcommunity #mentalhealtheducation #mentalhealthhelp #mentalhealthwarriors #motherhoodsimplified #parentingcoach #parentinghacks #parentinghelp #parentingteens #primaryeducation #sydneyteacher #womeninbusinessmelbourne #womenshealth

If we asked you what areas of your life do you nee

If we asked you what areas of your life do you need to pay more attention to, would you be able to answer specifically?

This activity allows young people to check in with themselves and assess how individual areas of their life are going for them right now.

Sometimes it's confronting and sometimes it's super reassuring to see our efforts in certain parts of our life paying off!

When was the last time you checked in with yourself?

xx The Big Sister Experience Team 👯‍♀️
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#BigSisterExperience
#aussieteachers #austeacherstyle #australianteachersofinstagram #bossbabe #bossmode #femaleboss #femaledriven #femalefounder #femalefounders #femaleleaders #firstloveyourself #highschoolteacher #melbournemummyblogger #melbournemums #melbourneparents #parentingadvice #parentinggoals #parentingproblems #parentingskills #primaryteacher #sydneymum #sydneymummyblogger #sydneymumsandkids #sydneymumsinbusiness #sydneyteachers #teachersofaustralia #teachersofsydney #womeninbusinesssydney #womensupportingwomen

The Complete Big Sister Experience is an ongoing e

The Complete Big Sister Experience is an ongoing experience for High School girls and gender diverse students that begins with exploring self and builds on this foundation by exploring connections to others and exploring health.

This is the new delivery of our high school program and we believe it will provide a more meaningful and impactful experience. Each workshop buildings on the last and creates a holistic approach to wellbeing and life education.

Deliver the complete experience over a term, a year or even over three years to ensure your school is providing wellbeing in a way that supports our young people in the areas they need it most.

Want to know more? Send us a DM or email us hello@bigsisterexp.com

xx The Big Sister Experience Team 👯‍♀️
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#BigSisterExperience
#aussieteacher #australianschool #australianteacherresources #australianteachers #bosslife #bossmum #confidentgirl #femaleempowerment #femalehustlers #femalepower #melbournefamily #melbourneteachers #melbourneteachertribe #mentalhealthadvice #mentalhealthisimportant #mentalhealthwarrior #mentalhealthwellness #motehrdaughterbond #motherdaughter #parentingsupport #studentwellbeing #studentwellness #sydneyfamily #sydneymums #teachersofmelbourne #womeninbusiness #womeninbusinessaustralia #youareenough #youtheducation

What a beyond brilliant time we had on Tuesday at

What a beyond brilliant time we had on Tuesday at Norwood Secondary College visiting the Year 9 and Year 10 students again after working with them last term.⁠
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This was also a special workshop in The Big Sister Experience's books as we were able to have the whole team together! ⁠
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We are excited to be welcoming Marimba, Charlotte and Georgia to the team as facilitators ✨Their warmth, stories and passion for the program make them the perfect additions to The Big Sister Experience team. ⁠
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You will definitely be seeing their faces popping up more frequently on our socials and in our workshops so make sure you say hello 👋🏽⁠
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That being said, this week we do say farewell to Molly as a full-time facilitator. So it has been a very big week indeed!⁠
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xx The Big Sister Experience ⁠
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#thebigsisterexperience #mentalhealth #youtheducation #anxiety #support #teacherresources

Did you know that The Big Sister Experience offers

Did you know that The Big Sister Experience offers ongoing programs to help nurture and educate girls and young people on real-life issues?⁠
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After concluding another program we received this wonderful feedback from a Year 11 sister. When asked how the group would rate the program, we received an average of 8.5 out of 10. ⁠
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This program has been designed to offer continuity for participants and foster a sense of belonging and connection with one of our skilled facilitators. ⁠
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If you are interested to know more, reach out via the link in our bio today!⁠
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xx The Big Sister Experience ⁠
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#thebigsisterexperience #wellbeing #mentalhealth #teacher #resources #education #lifeeducation #program

Today is a special day… it’s Kritz’s birthda

Today is a special day… it’s Kritz’s birthday!! 🤩✨🙌💖

Kritz has always been the powerhouse behind The Big Sister Experience - but 2022 has been an exceptional one for the business… and we thought Kritz needed a shout out today in recognition of the key role she played in that! 📣

It’s crazy to think that this time 12 months ago we in Melbourne were in lockdown… The Big Sister Experience couldn’t get into schools in front of students at a time we were most needed. Fast forward a few months and schools reopened and funding was available to support well-being programs like ours and schools were genuinely reaching out for help to support students readapt after 2 years of chaos… by this time, I was on maternity leave 🤰 and although she had the incredible support from Molly as her right hand woman, Kritz was heading up a business through unchartered waters and an intense growth phase - alone. A business that was co created with two people. Designed to run with two people sharing the load, conferring on decisions, brainstorming, problem solving and growing - together. The Big Sister Experience was born out of us two sisters knowing we could make a difference and wanting to create that difference TOGETHER. 👯‍♀️

There is no perfect time to take leave, but it is undeniable that my leave was at the most inconvenient time to the business, a time we never would have know was going to be such an intense time of growth, change and intense BUSY-NESS!! 🫠

Kritz stepped up to her leadership role with courage, determination and a fire 🔥 in her belly - still while being an incredibly supportive sister (and Aunty). There is zero doubt in my mind that The Big Sister Experience is here today with a team of 5, a whole new range of offerings, and a fully booked term, because of the hard work that Kritz has put in… 🙌💪👏👏👏

and although I regularly show my gratitude and love for her, today I want to acknowledge and thank her publicly!!

Kritz - you are truly an amazing human who I’m so lucky to call my business partner, best friend, sister and soul mate… THANK you for all you do and HAPPY BIRTHDAY! You truly deserve the most special of celebrations! ✨💖🥰 Bianca xx

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