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The Big Sister Experience At School

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St Margaret Mary's College Townsville

Our Lady of Mercy

Chatham Primary School

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Nepean Creative and Performing Arts Schoo

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Our Mission

To inspire the young girls of today through self-love and self-confidence to become the capable, resilient and empowered women of tomorrow

Our Values

We don’t judge

We listen

We lead by example

We practice open and honest communication

We have fun and laugh every day

We are family

Check us out on Insta @bigsisterexperience

bigsisterexperience

Helping girls live their best life💕
School programs📚family support👨‍👩‍👧‍👧online courses💻
💕Be kind & considerate 👑be confident💃🏼be capable💫

Are you staying on track with your New Years resol

Are you staying on track with your New Years resolutions? 🎉⁠
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If not, that's okay! Remember that slow and steady wins the race! 🐢 Making a few small changes over a long period of time in your lifestyle is what creates healthy habits.⁠
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Healthy habits do not only mean changes in food choices. These healthy habits can include choosing to surround yourself with those who are positive lights in your life and people who lift you up, not put you down. ⁠
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xx The Big Sister Experience 👯‍♀️⁠
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#girl #teen #healthy #choices #habits #life #success #health #motivation #mindset #lifestyle #inspiration #focus #happy

Are you feeling overwhelmed by the New Year with o

Are you feeling overwhelmed by the New Year with organising your teen for another year of school? 🤯⁠
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We have your back! 🙋‍♀️⁠
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Here are some tips to enter into the New Year organised and stress free! 🤩⁠
▪️Write down the things you need to get done in order of importance before the term begins and check them off as you go (it will make you feel a whole lot better to visualise what you need to do!)⁠
▪️Have a weekly plan of rotating lunches that are nice and easy to make so you aren't scrambling for lunch options during the week ⁠
▪️Make the time and eat a nourishing breakfast with your children (your body will thank you for it and so will your teen 😉)⁠
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xx The Big Sister Experience 👯‍♀️⁠
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#newyears #girl #teenage #resolution #positive #happiness #priorities #routine #love #happy #healthy #organisation #teen

✨ BODY POSITIVITY ✨⁠ ⁠ Let's talk about it

✨ BODY POSITIVITY ✨⁠
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Let's talk about it. ⁠
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We are constantly exposed to images of models, celebrities and influencers on all social platforms who are portrayed to have "dream bodies". These "dream bodies" are most of the time unrealistic, can put us down and lower our self-confidence. We can sometimes feel as though we are expected to look this way.⁠
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Because we are constantly exposed to these images, we may sometimes forget to love ourselves and exhibit self-love; especially for our teens to watch and follow in our footsteps. 👣⁠
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ALL of our bodies are "dream bodies" and are beautiful!⁠
We need to remember that no one body is perfect or is going to be the same as another. We need to LOVE the body we have been blessed with in our lifetime because you only get one so you might as well love it! 🤗⁠
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xx The Big Sister Experience Team👯‍♀️⁠
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#girl #teenage #bodypositivity #positivity #positive #happiness #love #happy #healthy #inspirational #teen⁠

Has the festive season left you feeling more self

Has the festive season left you feeling more self conscious about your body and your weight? Us too, and we want you to know that it’s ok to feel like this!

We know it’s not always easy to love every part of your body, especially when it’s changing, so we can start with noticing how we are speaking to ourselves. Are you being kind to yourself or are you being overly self critical? Would you talk about someone you love like the way you’re taking to yourself? Is what you’re thinking completely true?

Ask yourself these questions next time you have a negative thought, speak kindly, and move towards self acceptance a little more each time.

Sending you big love and good vibes 💕
Bianca, Kritz & The Big Sister Experience Team

Do you plan goals and then don't follow through wi

Do you plan goals and then don't follow through with them because ⁠
a. You don't know how to break down your big goals into smaller goals, or⁠
b. You forget what they are 🙊⁠
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To fix these problems let us break it down for you: ⁠
▫️Write down your goals! The easiest tip to follow, write down your goals where you will remember to check them off, or add to the list.⁠
▫️Try and list your goals in SMART goal form. Specific, Measurable, Achieveable, Realistic and Timely. This will enable you to dig deep into your goals and write what you really would like to achieve out of your goals.⁠
▫️Always ensure to check back on your past goals, checking them off once they have been completed is the best part! 😝⁠
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xx The Big Sister Experience 👯‍♀️⁠
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#girl #goal #goals #tips #happy #newyear #motivation #goaltips #smartgoals

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