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FROM REAL WOMEN

Our Mission

To inspire the young girls of today through self-love and self-confidence to become the capable, resilient and empowered women of tomorrow

Our Values

We don’t judge

We listen

We lead by example

We practice open and honest communication

We have fun and laugh every day

We are family

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Sending our fellow Victorians lots of love and lig

Sending our fellow Victorians lots of love and light tonight after the further restrictions made yesterday and today. We’re experiencing a mix of emotions but we’re letting ourselves feel all the feels, ride the wave and move through them without judging ourselves. There is no right way to feel right now, but just know you’re not alone. We’re here if you need support 💕
Kritz & Bianca 👯‍♀️ 😘

It’s International Sisters Day today! Did you kn

It’s International Sisters Day today! Did you know that we are actually REAL LIFE sisters 😧😍
Tag a sister below 👇 to let them know you love them, how much they mean to you and that you got their back no matter what 🙌🏼💕👯‍♀️
#InternationalSisterDay #sisters

Just because they're teenagers doesn't mean they s

Just because they're teenagers doesn't mean they still don't need or want the things they used to love doing as a family when they were younger, especially now in the current uncertain climate these are even more important than ever. ⁠You may even have extra time for some of these now!
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Often teens push their parents away in an attempt to individualise and discover who they are as their own person. They're not a child but they're also not an adult. We need to remember what a rollercoaster teen years can be both physically and emotionally for them! Now adding remote learning on top of that it can become even more ⁠tricky!
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So even if they don't want to participate in the family things they used to love, keep them going. Keep inviting them, keep telling them you love them because they're hearing it on some level even if they don't response. One day when they do say yes to sitting at the table with the family for dinner or saying "I love you too" it will all be worth it 🥰⁠
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xx The Big Sister Experience 👯‍♀️⁠
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#raisingteenagers #raisingteens #parentsofteens #parentingtips #familylife

Breath, relax, unwind and recharge 🙌🏼 #selfc

Breath, relax, unwind and recharge 🙌🏼
#selfcaresunday

As a teenage girl who struggled with bulimia I kno

As a teenage girl who struggled with bulimia I know the impact a negative body image can have. Loving my body is something that has never come easily to me... in my teen years the way I looked, what I weighed and how much I ate ruled my life. It got so bad that I developed an eating disorder just as a way to control what my body looked like. Did I loose weight? Yes, but what we often don’t talk about it what else we lose with an eating disorder. I lost my mental health, I lost any love I had for myself, I lost the ability to separate my worth from the number that was on the scales or the way my clothes fit my body. My disorder spiralled out of control and so did my depression but I was lucky enough to have amazing family & friends who got me the support I needed to allow me to make a full recovery and start on a journey of self-love that I now share with all the sisters I work with.
Fast forward to 2020, Covid-19, global pandemic, isolation, gyms closing, days on end at home, a little extra weight on my thighs, an extra roll (or 2) on my tummy and guess what thoughts have also decided to make a comeback? Yep, the negative ones telling me I look fat, that I need to lose weight, that I’m not pretty enough, that I’m eating too much and just an all round negative body image. It’s been a struggle to keep my thoughts positive about my body, to accept that it’s changing and to remind myself this isn’t going to be the new normal.
So why am I sharing this with you today? Because for majority of you, your body has also changed in iso, your eating habits, movement has probably changed and most likely your thoughts about your body would have changed for the worse too! So I’m sharing this to tell you I have those thoughts too, I have days where I find it hard to speak about my body kindly and that’s ok! But I’m here to remind you that your worth is not determined by your weight, what you look like in jeans or how many snacks you’ve had today! We don’t have to love every single bit of our bodies, that’s not realistic, but what we can do is

*continued in comments 💕

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