WELLBEING HUB
Welcome to our Wellbeing Hub. Here you can find tips, tools, and insights on a wide range of mental health topics. These resources are designed for parents, teachers, and teens alike — to empower, inspire, and encourage resilience in young people.
Our Lack Of Self Acceptance Is Toxic and Contagious To Our Young Girls
A frank statement about how your own self acceptance is jeopardising how your daughter sees herself. Here's how we can break the cycle.
Mum Never Let Me Have A Boyfriend
Why the no-boyfriend rule might help develop platonic relationships with boys, but could hinder romantic ones later on.
Supporting Anxiety
Do you know someone with anxiety? Do you wish you knew how to help them? Here is a helpful read for supporting someone experiencing anxiety.
Screen Time, Me Time: Finding Your Balance
Written by April Barlow for the Big Sister Experience, here are some simple methods to separate social media usage with your personal time for better balance.
How to Talk to Your Children About Making Mistakes
Written by The Big Sister Experience Team. Instead of preventing them from making mistakes, here are our ideas on how to best support your children to further their resilience and nurture a healthy relationship with failure.
Navigating Teenage Romance
Our suggestions on how to educate your girls on the right way to be treated in a relationship — and the wrong way.