Empowering Families

Delivered at Your School or Home

Request Your School to Fund a Parent Session.


Reach out today to arrange a session at your school or through a zoom session in your home. Take the first step towards a more supportive and informed approached to your child’s mental health and wellbeing.

Anxiety: What All Families Need To Know

Our highest requested parent facilitation, this workshop addresses the pressing issue of anxiety among young people. Research indicates that 1 in 3 females and 1 in 5 males will experience an anxiety condition in their lifetime, with the median onset age now being 15 years old. The disruption of routine for students and families during 2020 and 2021 has led to increasing anxiety statistics among our young people. In this one-hour presentation, The Big Sister Experience will cover the science behind anxiety and how to explain this to your young people. Our facilitators will share their top tips for supporting students with anxiety and empower them with strategies to manage their anxieties independently, both in and outside the classroom.


Contact us to learn more about how we can help support your family and empower your young people.

In the workshop you will:

  • Understand the science behind anxiety and what happens in the head and body when experiencing it.
  • Leave with practical strategies to support your anxious young person.
  • Feel confident in empowering your young person with a toolbox of strategies they can try with you and on their own to navigate anxious feelings.


  • Minimum 10 parents required for pricing and availability inquiries.
  • Can be facilitated in person or through a Zoom session.

Free Family Resources


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Screen Time, Me Time: Finding Your Balance.

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