Project Me - Online Course

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Project Me is our 4 week mental health and wellbeing program for teen girls nurturing mental wellbeing, self-love, acceptance and gratitude during times of uncertainty.

Project Me is a Covid-19 and beyond online education tool supporting teen girls, their families, teachers and broader community.

Project Me includes:

  • Weekly video content created by The Big Sister Experience

  • Weekly PDF booklet with tasks

  • Weekly activities

  • Weekly blog posts on relevant learning topics

  • Communication with parent/guardian of the person enrolled

Project Me:

  • Overlaps with the Australian Curriculum

  • Is completely automated from sign up to completion

  • Delivered through our safe online portal

  • Can be used as a teacher resource in class or self-guided at home

  • Collects data pre and post course

Project Me Curriculum

For High School Girls
Online Delivery
  • Introduction & Pre Course Survey
  • Week 1 – Self-Love & Becoming a Capital H Gal
  • Week 2 – Mindfulness & Gratitude
  • Week 3 – Body Image, Exercise & Self-Esteem
  • Week 4 –  Anxiety, Depression & Mental Wellbeing
  • Post Course Survey
  • *The girls enrolled then have the option to sign up with consent of their parent/guardian to continue on to our full 12 week Self-Love Makeover course.

St Margaret Mary’s enrolled their entire school of 713 girls into Project Me in an effort to focus on wellbeing and to create school & community wide change!

Find out More About our Face to Face Workshops Here

Our Partner Schools