Week 3 – Depression, Anxiety and Mental Wellbeing

This week we delve into all things mental health. It’s vital for us to be aware of our own mental health and what we can do to help ourselves in times when we don’t feel our best.

Don’t forget to download the PDF material for this week’s lesson before you get started.

Your tasks this week are:

1. Practice the grounding activity and write it down for reference somewhere
2. Create your Mental Health Action Plan (template provided) and contact the 3 people on it

Big Love,

Bianca & Kritz – The Big Sister Experience xx