Week 2 – Mindfulness & Gratitude

Enjoy this week’s lesson on mindset and gratitude. We’ve practiced gratitude every day for over 2 years now and it really has changed our overall outlook on life! We can’t wait for you to start experiencing the benefits for yourself.

Don’t forget to download this week’s PDF material before you start the lesson.

 

Your tasks this week are:

  1. To try meditating 2-3 times (even just for a few minutes)
  2. Attempt some journaling
  3. Create and display 10 positive affirmations (we would love you to tag us on Insta @bigsisterexperience and show us your positive affirmations!)

Big Love,

Bianca & Kritz – The Big Sister Experience xx