5 Ways to Celebrate Your Friend

5 Ways to Celebrate Your Friend

These are our suggestions on how to be a supportive and true friend that builds up those around her. 1) Ask if she’s okay – twice It natural for us all to assume roles in life – whether it be within our families, workplaces or friendship groups. For this reason,...
The Down Side of Social Media

The Down Side of Social Media

The Down Side of Social Media The popularity of social media platforms is an ever-growing phenomenon. These virtual communities like Facebook, Instagram and Twitter allow us to keep in touch with people across the world, see photographs and videos of things we...
Supporting Anxiety

Supporting Anxiety

Anxiety disorders are one of the most common mental health conditions amongst young people today. Yet anxiety still carries a negative stigma which makes it difficult to talk about and manage on a daily basis. What is anxiety? How can we support our friends struggling...